Friday July 30 2010

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since February 19, 2009

Welcome to the North Palm Beach Swim Club

We invite you to take a look around our new web-based website. In addition to our primary forms of communication, team email blasts and flyers, this tool will allow us to provide reliable, up to date information to current and prospective swimmers and their families. The complete directory, to the left, will help you navigate all aspects of our swim program. We hope you enjoy your tour.

For security purposes, some pages are locked and will require an account in order to access the information on those pages.

Latest News

Southern Zone Championships

Jul 27, 2010, 6:09 pm

Hannah Vandersluis is one of 48 Gold Coast Zone All-Star Team member who will be traveling to Atlanta, GA to compete in the Southern Zone Championship. Good Luck Hannah!

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Senior Championship Live Results

Jul 24, 2010, 9:24 pm

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14 & Under Junior Olympic Championships

Jul 19, 2010, 10:09 pm

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14 & Under Junior Olympic Championships

Jul 13, 2010, 3:22 pm

Ashley Boggs, William Samuelson, Francesca Vandersluis, Mary Clair McMillian, Connor Gange, Grant Dodge, Zack Ladd, Dana Leininger, Nicole Giblin, Olivia Belew, Arcadia Rubin, Sydney Cikovic, Preslie Brown, Dru Manning, James Seton, Cameron Gange, and Madison Lichtig will compete this weekend at the FGC Junior Olympics, held at Plantation Central Park.

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USA Swimming News

Speedo Tip of the Week: Relay Starts
Starts set the pace for any race, but in a relay, there are three other people depending on you to nail it successfully. The pressure causes some swimmers to hesitate and others to spring ahead, with splits significantly faster than their individual events. Here’s some advice from coach David Ellinghaus of the BEGNW Marlins for swimmers looking to improve their relay starts.
ABCs of Mental Training: O is for Overtraining
Physical exhaustion, sore muscles, mental fatigue, moodiness – what swimmer hasn’t experienced this before? While most swimmers are accustomed to wearing themselves out, too much exertion with not enough rest can lead to what’s often referred to as “overtraining.”
Bryan Lundquist: Still Loving the Challenge
Last weekend’s sectional meet in Athens, Ga., put Bryan Lundquist on alert. With just over two weeks remaining before the 2010 ConocoPhillips USA Swimming National Championships begin Aug. 3 in Irvine, Calif., Lundquist learned he’s not quite fast enough yet to truly contend for a top spot. But having been in this position before, the Auburn University graduate knows his fastest swims are still in front of him.